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✅ OMBROS DEFINIDOS 🧅 ✅ FAÇA ESSA SEQUÊNCIA 👇🏻 Elevação lateral e Elevação frontal Desenvolvimento com halteres Facepull e crucifixo inverso Abdução de ombro unilateral Sempre prezando por trabalhar todas as porções 🔥 ✅ Consultoria Online, link na Bio. ✅ Grupo no WPP somente para mulheres, comente "eu quero" que te envio o link. #academia #ombros #delts
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